Watch all 3 of the CPR and First Aid videos below prior to Tuesday 7/23

Make sure you bring the following items every day:

• (1) Pair of Black Steel Toe Boots (must be able to polish)

• (1) Uniform Shirt - Pressed/Ironed

• (1) Uniform Pants - Pressed/Ironed

• (2) Cadet T-Shirt(s)

• (1) Pair of Running Shoes

• (2) Pairs of Black Socks

• (1) Cadet PT Shorts

Use the link HERE to purchase the following items: 

These items are the required items for the academy if you buy something that is similar it will not count. 

• (1) White 1.5" 3 ring binder

• (2) Pens- Black Zebra F-301 Bold Ballpoint Pens

• Watch - Casio Men's Quartz Watch (Model: W-800H-1BVCF)

• Pocket Sized Notepad- (COIDEA waterproof black notepad)

• Safety Glasses -Ticonn Clear Safety Glasses 

• Work Gloves (Leather) Wells Lamont Leather Work Gloves 

• Gear bag (Black Duffel) QT&QY 40L Duffle Bag

• 1 Gallon of Water(Plastic 1 Gallon Bottle)

How to prepare for the July 2024 Academy:

Recommend Daily 

Physically:

Workouts

Push Ups, Sit Ups, Pull Ups, Weight Lifting, Circuit Training

Cardio Training:

Running, Walking, Hiking, Biking, Etc.

Mentally:

Fire and EMS Related Books

Fire Related videos on YouTube

Fire Resources on Google

Nutrition:

Eating Healthy Foods:

Chicken, Rice, Veggies, Etc.

Cutting out junk food and sugary drinks

Hydration:

Drinking plenty of water throughout the day

Electrolyte Replacement 

Outside/Heat Acclimation:

Go and Play Outside

Do Yard Work

Enjoy the outdoors 

Be used to standing on your feet all day